Daily Archives: July 10, 2016

Healing the Broken Ones

With 24/7 news reports screaming violence and tragedies and Facebook friends spewing hurt, angry invective from every viewpoint, it feels like our world is suffering from PTSD.

Post-traumatic stress disorder is defined by the National Institute for Mental Health as, “… a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.” The explanation goes on to explain, “It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This ‘fight-or-flight’ response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are not in danger.”

PTSD is like a black hole, a place in space where gravity pulls so much that even light cannot get out. This can happen when a star is dying. Because no light can get out, people can’t see black holes. They are invisible.

In dark, desperate times like these, we seek answers. We seek solace. We seek hope. Can anything be done to heal our wounded world? Is there a way to overcome the barriers we’ve built as emotional protection from past wounds, real or imagined, at the expense of peace, contentment and happiness?

This year, I found inspiration in the moving true story about a remarkable horse named Samson. Part history lesson, part training manual, and part animal narrative, Last Chance Mustang by Mitchell Bornstein tells the entwined story of America’s once great, now forgotten wild herds and one mustang’s efforts to forgive and forget his abusive, dark past.

Mitch had twenty years of experience fixing unfixable horses. His task was to tame Samson, the violent beast whose best defense had become offense. Samson would be Mitch’s greatest challenge. Through the pair’s many struggles and countless battles, Samson would teach Mitch about the true power of hope, friendship, redemption and the inspiring mettle of the forever wild and free American mustang.

What struck me about this book, beyond Mitch’s compelling storytelling and my love of animals, was how Samson represented all deeply wounded sentient creatures – including humans – and how Mitch’s approach to helping Samson could be — should be — applied to other fractured souls.

I’m pleased and proud that Last Chance Mustang will be the featured book with an author appearance at this month’s BOOKS ‘n’ BOTTLES™. The free wine tastings and book signings will be Monday, July 25th from 6-8 p.m. at TASTE Food & Wine in Chicago and on Tuesday, July 26th from 6-8 p.m. at Sunset Foods in Northbrook, IL. Details can be found on the Booked website.

Recommended

If you’re wondering “Do books really have the power to heal?” check out Katie Engelhart’s thought-provoking article in the September 2013 Maclean’s magazine.

Looking for books to help understand your own distress? There are countless educational, professional and self-help books.

The young among us are especially vulnerable to trauma but they also have a remarkable resilience. To Light the World: Stories of Hope & Courage for Challenging Times offers an annotated bibliography of inspiring books for young readers.

Recommended literature (three novels and two memoirs) with insights about understanding and coping in the real world:
The Giver – Lois Lowry
One Hundred Years of Solitude – Gabriel Garcí¬a Márquez
Narcissus and Goldmund – Hermann Hesse
Tuesdays with Morrie – Mitch Albom
Last Chance Mustang – Mitchell Bornstein